Journal Prompts: Reconnect With Yourself

Life can sometimes pull us in so many directions that we lose sight of who we are. Journaling is a powerful way to reflect, heal, and rediscover yourself. If you’re feeling lost, try these prompts:

💭 Reconnecting with Who You Are:

• What activities make me feel most like myself?

• When was the last time I felt truly happy and free?

• What are five words that describe the person I want to be?

💖 Letting Go & Moving Forward:

• What beliefs or habits no longer serve me?

• What is something I need to forgive myself for?

• How can I start prioritising myself again?

🌿 Creating a Life That Feels Right for You:

• What excites me about the future?

• How can I bring more joy into my everyday life?

• What boundaries do I need to set to protect my energy?

You are not lost—you are finding your way back to yourself. Take your time, trust the process, and know that you are worthy of self-love and growth. 💫