Journaling Through Grief: Prompts for Healing

Grief is a complex journey, and writing can be a powerful way to process emotions, find comfort, and honour your feelings. If you're navigating loss, these journal prompts may help:

🕊 Processing Your Emotions:

• How am I feeling today, and what triggered these emotions?

• What is one thing I wish I could say to my loved one?

• What emotions have been the hardest to navigate?

💙 Honouring Memories:

• What is my favourite memory with them?

• What lessons or values did they teach me?

• How can I keep their memory alive in a way that feels right for me?

🌿 Healing & Moving Forward:

• What does self-care look like for me during this time?

• How has this experience changed my perspective on life?

• What are small steps I can take toward healing?

Grief has no timeline, so be gentle with yourself. Your feelings are valid, and you are not alone. 💙